PinnedMichael Esco, PhDinAbout Me StoriesAbout Me — Michael EscoAfter a year of being on the platform, it’s time!·5 min read·May 2, 2024--4--4
PinnedMichael Esco, PhDinILLUMINATIONRevealing the Truth About “Slow Metabolism” and Weight LossWhile there is an association, it might not be a “cause and effect” thing. It’s mostly about the lifestyle.·7 min read·Apr 26, 2024--3--3
PinnedMichael Esco, PhDinILLUMINATIONThe Real Secret to Losing Weight — It’s Not a Normal ApproachAnd it works for my weight loss clients every time.·6 min read·Mar 26, 2024--21--21
PinnedMichael Esco, PhDinILLUMINATIONStarting an Exercise Program? Here is the Secret to Seeing ResultsThe power of consistency!·3 min read·Mar 25, 2024--6--6
PinnedMichael Esco, PhDinILLUMINATIONThe Truth About Diet and Fitness Programs - Never QuitIf you haven’t found one that works, keep trying.·6 min read·Apr 1, 2024--8--8
Michael Esco, PhDinWrite A CatalystWant a High Read Ratio? Avoid This Strange “Strategy”Don’t come across as desperate. You’re much better than that.·2 min read·1 day ago--8--8
Michael Esco, PhDinILLUMINATIONA 12-Week Running and Strength Training Circuit Program for BeginnersAll you need is a good pair of running shoes, a comfortable surface, a resistance band, and 10–30 minutes a day.·8 min read·2 days ago----
Michael Esco, PhDinWrite A CatalystCan You Earn “Passive” Income on Medium?It sure sounds nice.·4 min read·6 days ago--4--4
Michael Esco, PhDinWrite A CatalystKnowing Your “Why” Is Important — But It’s Much More Than ThatIt’s the size that counts!·3 min read·May 10, 2024--6--6
Michael Esco, PhDinILLUMINATIONHave You Struggled to Lose Weight and Keep it Off?Maybe you’ve tried everything.·7 min read·May 10, 2024--2--2